Personal bests
Half Marathon
2:02:19
2014 · 9:20 /mi
10K
55:14
2001 · 8:53 /mi
8K
48:06
2015 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k48:06
November 14, 2015
- Place
- 1083
- Pace
- 9:41 /mi
- 2014 American Family Fitness Half Marathon2:02:19
November 15, 2014
- Place
- 2397
- Pace
- 9:20 /mi
- 10K1:04:23
March 29, 2014
- Place
- 11447
- Pace
- 10:22 /mi
- 2013 American Family Fitness Half Marathon2:08:43
November 16, 2013
- Place
- 3473
- Pace
- 9:49 /mi
- 10K55:14
March 31, 2001
- Place
- 1949
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1083 | 48:06 | 9:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2397 | 2:02:19 | 9:20 /mi |
| Mar 29, 2014 | 10K | 11447 | 1:04:23 | 10:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3473 | 2:08:43 | 9:49 /mi |
| Mar 31, 2001 | 10K | 1949 | 55:14 | 8:53 /mi |