Personal bests
10K
1:24:39
2002 · 13:37 /mi
8K
1:01:09
2003 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:53
March 31, 2012
- Place
- 29849
- Pace
- 17:41 /mi
- 2003 NTELOS 8K1:01:09
November 15, 2003
- Place
- 2799
- Pace
- 12:18 /mi
- 10K1:24:39
April 13, 2002
- Place
- 4708
- Pace
- 13:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29849 | 1:49:53 | 17:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2799 | 1:01:09 | 12:18 /mi |
| Apr 13, 2002 | 10K | 4708 | 1:24:39 | 13:37 /mi |