Personal bests
10K
1:42:55
2012 · 16:34 /mi
8K
1:18:26
2008 · 15:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:55
March 31, 2012
- Place
- 28073
- Pace
- 16:34 /mi
- 10K1:43:23
April 2, 2011
- Place
- 28176
- Pace
- 16:38 /mi
- 2009 HCA Va 8k1:22:34
November 14, 2009
- Place
- 3275
- Pace
- 16:37 /mi
- 2008 NTELOS 8K1:18:26
November 15, 2008
- Place
- 3208
- Pace
- 15:47 /mi
- 10K2:02:25
March 31, 2007
- Place
- 20081
- Pace
- 19:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28073 | 1:42:55 | 16:34 /mi |
| Apr 2, 2011 | 10K | 28176 | 1:43:23 | 16:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3275 | 1:22:34 | 16:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3208 | 1:18:26 | 15:47 /mi |
| Mar 31, 2007 | 10K | 20081 | 2:02:25 | 19:42 /mi |