The Vault

Personal bests

10K

43:21

2011 · 6:59 /mi

10K6 finishes · best 43:21 in 2011 · latest 47:02 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1636	47:02	7:34 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	734	43:21	6:59 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1752	46:48	7:32 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1115	45:38	7:21 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	860	46:54	7:33 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	951	49:52	8:02 /mi