Personal bests
Marathon
3:40:15
2005 · 8:24 /mi
10K
44:59
2006 · 7:14 /mi
8K
28:10
2000 · 5:40 /mi
Race history
- 10K44:59
April 1, 2006
- Place
- 568
- Pace
- 7:14 /mi
- 2005 SunTrust Richmond Marathon3:40:15
November 12, 2005
- Place
- 717
- Pace
- 8:24 /mi
- 2000 NTELOS 8K28:10
November 18, 2000
- Place
- 40
- Pace
- 5:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 568 | 44:59 | 7:14 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 717 | 3:40:15 | 8:24 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 40 | 28:10 | 5:40 /mi |