Personal bests
10K
1:11:01
2004 · 11:26 /mi
8K
58:35
2004 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:36
April 9, 2005
- Place
- 9445
- Pace
- 12:58 /mi
- 2004 NTELOS 8K58:35
November 13, 2004
- Place
- 2585
- Pace
- 11:47 /mi
- 10K1:11:01
March 27, 2004
- Place
- 7226
- Pace
- 11:26 /mi
- 2003 NTELOS 8K1:16:06
November 15, 2003
- Place
- 3094
- Pace
- 15:19 /mi
- 10K1:31:06
March 29, 2003
- Place
- 6336
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9445 | 1:20:36 | 12:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2585 | 58:35 | 11:47 /mi |
| Mar 27, 2004 | 10K | 7226 | 1:11:01 | 11:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3094 | 1:16:06 | 15:19 /mi |
| Mar 29, 2003 | 10K | 6336 | 1:31:06 | 14:40 /mi |