Personal bests
Half Marathon
1:25:34
2021 · 6:32 /mi
10K
40:33
2021 · 6:32 /mi
8K
40:54
2011 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:35.1
April 20, 2024
- Place
- 1079
- Pace
- 7:39 /mi
- 2023 CarMax Richmond Half Marathon1:56:53
November 11, 2023
- Place
- 2287
- Pace
- 8:55 /mi
- 2021 Carmax Richmond Half Marathon1:25:34
November 13, 2021
- Place
- 80
- Pace
- 6:32 /mi
- 10K40:33
June 3, 2021
- Place
- 14
- Pace
- 6:32 /mi
- 2019 Markel Richmond Half Marathon1:31:34
November 16, 2019
- Place
- 294
- Pace
- 6:59 /mi
- 2013 American Family Fitness Half Marathon1:38:45
November 16, 2013
- Place
- 389
- Pace
- 7:32 /mi
- 10K45:40
April 13, 2013
- Place
- 1210
- Pace
- 7:21 /mi
- 2012 American Family Fitness Half Marathon1:41:28
November 10, 2012
- Place
- 515
- Pace
- 7:44 /mi
- 10K47:13
March 31, 2012
- Place
- 2105
- Pace
- 7:36 /mi
- 2011 HCA VA 8k40:54
November 12, 2011
- Place
- 467
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1079 | 47:35.1 | 7:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2287 | 1:56:53 | 8:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 80 | 1:25:34 | 6:32 /mi |
| Jun 3, 2021 | 10K | 14 | 40:33 | 6:32 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 294 | 1:31:34 | 6:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 389 | 1:38:45 | 7:32 /mi |
| Apr 13, 2013 | 10K | 1210 | 45:40 | 7:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 515 | 1:41:28 | 7:44 /mi |
| Mar 31, 2012 | 10K | 2105 | 47:13 | 7:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 467 | 40:54 | 8:14 /mi |