Personal bests
10K
1:46:54
2016 · 17:12 /mi
8K
1:25:08
2015 · 17:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:29
April 14, 2018
- Place
- 17957
- Pace
- 17:37 /mi
- 10K1:49:56
April 1, 2017
- Place
- 18964
- Pace
- 17:42 /mi
- 10K1:46:54
April 9, 2016
- Place
- 20057
- Pace
- 17:12 /mi
- 2015 HCA Va 8k1:25:08
November 14, 2015
- Place
- 2607
- Pace
- 17:08 /mi
- 2014 HCA Va 8k1:35:22
November 15, 2014
- Place
- 3089
- Pace
- 19:11 /mi
- 10K1:49:42
April 13, 2013
- Place
- 28238
- Pace
- 17:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17957 | 1:49:29 | 17:37 /mi |
| Apr 1, 2017 | 10K | 18964 | 1:49:56 | 17:42 /mi |
| Apr 9, 2016 | 10K | 20057 | 1:46:54 | 17:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2607 | 1:25:08 | 17:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3089 | 1:35:22 | 19:11 /mi |
| Apr 13, 2013 | 10K | 28238 | 1:49:42 | 17:39 /mi |