Personal bests
10K
58:10
2004 · 9:22 /mi
8K
50:55
2004 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:02
April 2, 2011
- Place
- 16871
- Pace
- 11:07 /mi
- 10K1:05:06
April 5, 2008
- Place
- 11168
- Pace
- 10:29 /mi
- 10K1:08:37
April 1, 2006
- Place
- 8390
- Pace
- 11:03 /mi
- 2005 NTELOS 8K51:22
November 12, 2005
- Place
- 2530
- Pace
- 10:20 /mi
- 10K1:03:43
April 9, 2005
- Place
- 6526
- Pace
- 10:15 /mi
- 2004 NTELOS 8K50:55
November 13, 2004
- Place
- 2007
- Pace
- 10:15 /mi
- 10K58:10
March 27, 2004
- Place
- 3850
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16871 | 1:09:02 | 11:07 /mi |
| Apr 5, 2008 | 10K | 11168 | 1:05:06 | 10:29 /mi |
| Apr 1, 2006 | 10K | 8390 | 1:08:37 | 11:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2530 | 51:22 | 10:20 /mi |
| Apr 9, 2005 | 10K | 6526 | 1:03:43 | 10:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2007 | 50:55 | 10:15 /mi |
| Mar 27, 2004 | 10K | 3850 | 58:10 | 9:22 /mi |