Personal bests
Marathon
4:04:06
2005 · 9:19 /mi
Half Marathon
1:52:00
2009 · 8:33 /mi
10K
51:14
2005 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:55:21
November 11, 2017
- Place
- 2071
- Pace
- 8:48 /mi
- 2009 McDonalds Half Marathon1:52:00
November 14, 2009
- Place
- 963
- Pace
- 8:33 /mi
- 2008 McDonalds Half Marathon1:58:41
November 15, 2008
- Place
- 955
- Pace
- 9:03 /mi
- 2005 SunTrust Richmond Marathon4:04:06
November 12, 2005
- Place
- 1467
- Pace
- 9:19 /mi
- 10K51:14
April 9, 2005
- Place
- 2149
- Pace
- 8:15 /mi
- 10K56:03
March 27, 2004
- Place
- 3150
- Pace
- 9:01 /mi
- 10K58:35
March 29, 2003
- Place
- 2696
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2071 | 1:55:21 | 8:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 963 | 1:52:00 | 8:33 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 955 | 1:58:41 | 9:03 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1467 | 4:04:06 | 9:19 /mi |
| Apr 9, 2005 | 10K | 2149 | 51:14 | 8:15 /mi |
| Mar 27, 2004 | 10K | 3150 | 56:03 | 9:01 /mi |
| Mar 29, 2003 | 10K | 2696 | 58:35 | 9:26 /mi |