Personal bests
Marathon
6:15:53
2008 · 14:20 /mi
10K
1:05:54
2008 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:11
March 31, 2012
- Place
- 22852
- Pace
- 13:23 /mi
- 2011 SunTrust Richmond Marathon6:44:03
November 12, 2011
- Place
- 3767
- Pace
- 15:25 /mi
- 2009 SunTrust Richmond Marathon6:20:51
November 14, 2009
- Place
- 3763
- Pace
- 14:32 /mi
- 10K1:11:31
March 28, 2009
- Place
- 14975
- Pace
- 11:31 /mi
- 2008 SunTrust Richmond Marathon6:15:53
November 15, 2008
- Place
- 2939
- Pace
- 14:20 /mi
- 10K1:05:54
April 5, 2008
- Place
- 11593
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22852 | 1:23:11 | 13:23 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3767 | 6:44:03 | 15:25 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3763 | 6:20:51 | 14:32 /mi |
| Mar 28, 2009 | 10K | 14975 | 1:11:31 | 11:31 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2939 | 6:15:53 | 14:20 /mi |
| Apr 5, 2008 | 10K | 11593 | 1:05:54 | 10:36 /mi |