Personal bests
Marathon
4:51:20
2024 · 11:07 /mi
Half Marathon
1:52:41
2013 · 8:36 /mi
10K
39:44
2017 · 6:24 /mi
8K
47:03
2022 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:56:59
November 15, 2025
- Place
- 2271
- Pace
- 8:55 /mi
- 10K53:04
April 12, 2025
- Place
- 2553
- Pace
- 8:32 /mi
- 2024 Allianz Partners Richmond Marathon4:51:20
November 16, 2024
- Place
- 3709
- Pace
- 11:07 /mi
- 10K56:01.5
April 20, 2024
- Place
- 3454
- Pace
- 9:01 /mi
- 2023 Allianz Partners Richmond Marathon5:04:47
November 11, 2023
- Place
- 3302
- Pace
- 11:37 /mi
- 10K57:55
April 22, 2023
- Place
- 3274
- Pace
- 9:19 /mi
- 2022 VCU Health Richmond 8k47:03
November 12, 2022
- Place
- 650
- Pace
- 9:28 /mi
- 10K39:44
April 1, 2017
- Place
- 163
- Pace
- 6:24 /mi
- 10K41:12
April 9, 2016
- Place
- 300
- Pace
- 6:38 /mi
- 10K45:29
March 28, 2015
- Place
- 954
- Pace
- 7:19 /mi
- 10K50:33
March 29, 2014
- Place
- 2800
- Pace
- 8:08 /mi
- 2013 American Family Fitness Half Marathon1:52:41
November 16, 2013
- Place
- 1804
- Pace
- 8:36 /mi
- 10K54:17
April 13, 2013
- Place
- 5450
- Pace
- 8:44 /mi
- 10K55:47
March 31, 2012
- Place
- 7475
- Pace
- 8:59 /mi
- 10K1:02:28
April 2, 2011
- Place
- 12493
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2271 | 1:56:59 | 8:55 /mi |
| Apr 12, 2025 | 10K | 2553 | 53:04 | 8:32 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3709 | 4:51:20 | 11:07 /mi |
| Apr 20, 2024 | 10K | 3454 | 56:01.5 | 9:01 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3302 | 5:04:47 | 11:37 /mi |
| Apr 22, 2023 | 10K | 3274 | 57:55 | 9:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 650 | 47:03 | 9:28 /mi |
| Apr 1, 2017 | 10K | 163 | 39:44 | 6:24 /mi |
| Apr 9, 2016 | 10K | 300 | 41:12 | 6:38 /mi |
| Mar 28, 2015 | 10K | 954 | 45:29 | 7:19 /mi |
| Mar 29, 2014 | 10K | 2800 | 50:33 | 8:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1804 | 1:52:41 | 8:36 /mi |
| Apr 13, 2013 | 10K | 5450 | 54:17 | 8:44 /mi |
| Mar 31, 2012 | 10K | 7475 | 55:47 | 8:59 /mi |
| Apr 2, 2011 | 10K | 12493 | 1:02:28 | 10:03 /mi |