Personal bests
10K
1:47:47
2009 · 17:21 /mi
8K
1:22:44
2008 · 16:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:47
March 28, 2009
- Place
- 23337
- Pace
- 17:21 /mi
- 2008 NTELOS 8K1:22:44
November 15, 2008
- Place
- 3264
- Pace
- 16:39 /mi
- 10K1:55:59
April 5, 2008
- Place
- 22717
- Pace
- 18:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 23337 | 1:47:47 | 17:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3264 | 1:22:44 | 16:39 /mi |
| Apr 5, 2008 | 10K | 22717 | 1:55:59 | 18:40 /mi |