Personal bests
Marathon
3:49:37
2003 · 8:45 /mi
10K
44:08
2001 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:47
March 27, 2004
- Place
- 6582
- Pace
- 10:55 /mi
- 2003 Suntrust Richmond Marathon3:49:37
November 15, 2003
- Place
- 927
- Pace
- 8:45 /mi
- 10K44:08
March 31, 2001
- Place
- 357
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6582 | 1:07:47 | 10:55 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 927 | 3:49:37 | 8:45 /mi |
| Mar 31, 2001 | 10K | 357 | 44:08 | 7:06 /mi |