Personal bests
10K
1:08:34
2016 · 11:02 /mi
8K
54:37
2018 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:11
April 18, 2026
- Place
- 11681
- Pace
- 13:14 /mi
- 10K1:14:27
April 12, 2025
- Place
- 9869
- Pace
- 11:59 /mi
- 10K1:18:05
April 20, 2024
- Place
- 10498
- Pace
- 12:34 /mi
- 2023 VCU Health Richmond 8k59:37
November 11, 2023
- Place
- 1984
- Pace
- 12:00 /mi
- 10K1:16:01
April 22, 2023
- Place
- 8086
- Pace
- 12:14 /mi
- 2021 Allianz Partners 8K57:32
November 13, 2021
- Place
- 1173
- Pace
- 11:34 /mi
- 10K1:48:33
September 26, 2020
- Place
- 2223
- Pace
- 17:28 /mi
- 2019 Allianz Partners 8K55:02
November 16, 2019
- Place
- 1402
- Pace
- 11:04 /mi
- 10K1:11:30
April 13, 2019
- Place
- 10028
- Pace
- 11:30 /mi
- 2018 VCU Health 8K54:37
November 10, 2018
- Place
- 1376
- Pace
- 10:59 /mi
- 10K1:14:51
April 14, 2018
- Place
- 10632
- Pace
- 12:03 /mi
- 2017 VCU Health 8K54:53
November 11, 2017
- Place
- 1279
- Pace
- 11:02 /mi
- 10K1:12:55
April 1, 2017
- Place
- 11482
- Pace
- 11:44 /mi
- 2016 VCU Health 8k55:32
November 12, 2016
- Place
- 1489
- Pace
- 11:10 /mi
- 10K1:08:34
April 9, 2016
- Place
- 11254
- Pace
- 11:02 /mi
- 10K1:13:26
March 28, 2015
- Place
- 14966
- Pace
- 11:49 /mi
- 2014 HCA Va 8k56:28
November 15, 2014
- Place
- 1697
- Pace
- 11:22 /mi
- 10K1:17:23
March 29, 2014
- Place
- 17588
- Pace
- 12:27 /mi
- 10K1:13:56
April 13, 2013
- Place
- 18011
- Pace
- 11:54 /mi
- 10K1:16:54
March 31, 2012
- Place
- 20732
- Pace
- 12:23 /mi
- 2011 HCA VA 8k57:19
November 12, 2011
- Place
- 2220
- Pace
- 11:32 /mi
- 10K1:19:13
April 2, 2011
- Place
- 21276
- Pace
- 12:45 /mi
- 10K1:12:26
March 27, 2010
- Place
- 17593
- Pace
- 11:39 /mi
- 10K1:14:10
March 28, 2009
- Place
- 15846
- Pace
- 11:56 /mi
- 10K1:16:46
April 5, 2008
- Place
- 15479
- Pace
- 12:21 /mi
- 10K1:15:14
March 31, 2007
- Place
- 13096
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11681 | 1:22:11 | 13:14 /mi |
| Apr 12, 2025 | 10K | 9869 | 1:14:27 | 11:59 /mi |
| Apr 20, 2024 | 10K | 10498 | 1:18:05 | 12:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1984 | 59:37 | 12:00 /mi |
| Apr 22, 2023 | 10K | 8086 | 1:16:01 | 12:14 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1173 | 57:32 | 11:34 /mi |
| Sep 26, 2020 | 10K | 2223 | 1:48:33 | 17:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1402 | 55:02 | 11:04 /mi |
| Apr 13, 2019 | 10K | 10028 | 1:11:30 | 11:30 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1376 | 54:37 | 10:59 /mi |
| Apr 14, 2018 | 10K | 10632 | 1:14:51 | 12:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1279 | 54:53 | 11:02 /mi |
| Apr 1, 2017 | 10K | 11482 | 1:12:55 | 11:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1489 | 55:32 | 11:10 /mi |
| Apr 9, 2016 | 10K | 11254 | 1:08:34 | 11:02 /mi |
| Mar 28, 2015 | 10K | 14966 | 1:13:26 | 11:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1697 | 56:28 | 11:22 /mi |
| Mar 29, 2014 | 10K | 17588 | 1:17:23 | 12:27 /mi |
| Apr 13, 2013 | 10K | 18011 | 1:13:56 | 11:54 /mi |
| Mar 31, 2012 | 10K | 20732 | 1:16:54 | 12:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2220 | 57:19 | 11:32 /mi |
| Apr 2, 2011 | 10K | 21276 | 1:19:13 | 12:45 /mi |
| Mar 27, 2010 | 10K | 17593 | 1:12:26 | 11:39 /mi |
| Mar 28, 2009 | 10K | 15846 | 1:14:10 | 11:56 /mi |
| Apr 5, 2008 | 10K | 15479 | 1:16:46 | 12:21 /mi |
| Mar 31, 2007 | 10K | 13096 | 1:15:14 | 12:06 /mi |