Personal bests
8K
38:01
2012 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k44:56
November 16, 2013
- Place
- 729
- Pace
- 9:02 /mi
- 2012 HCA VA 8k38:01
November 10, 2012
- Place
- 304
- Pace
- 7:39 /mi
- 2011 HCA VA 8k45:29
November 12, 2011
- Place
- 905
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 729 | 44:56 | 9:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 304 | 38:01 | 7:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 905 | 45:29 | 9:09 /mi |