Personal bests
8K
23:31
2022 · 4:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k23:31
November 12, 2022
- Place
- 2
- Pace
- 4:44 /mi
- 2016 VCU Health 8k24:17
November 12, 2016
- Place
- 9
- Pace
- 4:53 /mi
- 2015 HCA Va 8k24:09
November 14, 2015
- Place
- 9
- Pace
- 4:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2 | 23:31 | 4:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 9 | 24:17 | 4:53 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 9 | 24:09 | 4:51 /mi |