Personal bests
10K
55:06
2009 · 8:52 /mi
8K
49:18
2008 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:06
March 28, 2009
- Place
- 5821
- Pace
- 8:52 /mi
- 2008 NTELOS 8K49:18
November 15, 2008
- Place
- 1277
- Pace
- 9:55 /mi
- 10K1:06:42
April 5, 2008
- Place
- 11987
- Pace
- 10:44 /mi
- 10K1:06:33
April 9, 2005
- Place
- 7286
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5821 | 55:06 | 8:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1277 | 49:18 | 9:55 /mi |
| Apr 5, 2008 | 10K | 11987 | 1:06:42 | 10:44 /mi |
| Apr 9, 2005 | 10K | 7286 | 1:06:33 | 10:43 /mi |