Personal bests
Marathon
4:21:05
2024 · 9:57 /mi
Half Marathon
1:59:19
2015 · 9:06 /mi
10K
53:10
2015 · 8:33 /mi
8K
40:47
2019 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k45:24
November 15, 2025
- Place
- 796
- Pace
- 9:08 /mi
- 2024 Allianz Partners Richmond Marathon4:21:05
November 16, 2024
- Place
- 2764
- Pace
- 9:57 /mi
- 2022 VCU Health Richmond 8k46:00
November 12, 2022
- Place
- 537
- Pace
- 9:15 /mi
- 2019 Allianz Partners 8K40:47
November 16, 2019
- Place
- 316
- Pace
- 8:12 /mi
- 2018 VCU Health 8K49:10
November 10, 2018
- Place
- 930
- Pace
- 9:53 /mi
- 2015 American Family Fitness Half Marathon1:59:19
November 14, 2015
- Place
- 2492
- Pace
- 9:06 /mi
- 10K53:10
March 28, 2015
- Place
- 3737
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 796 | 45:24 | 9:08 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2764 | 4:21:05 | 9:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 537 | 46:00 | 9:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 316 | 40:47 | 8:12 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 930 | 49:10 | 9:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2492 | 1:59:19 | 9:06 /mi |
| Mar 28, 2015 | 10K | 3737 | 53:10 | 8:33 /mi |