Personal bests
Marathon
3:29:18
2004 · 7:59 /mi
10K
42:22
2010 · 6:49 /mi
8K
36:07
2002 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon3:31:30
November 15, 2014
- Place
- 586
- Pace
- 8:04 /mi
- 2010 SunTrust Richmond Marathon3:32:35
November 13, 2010
- Place
- 480
- Pace
- 8:06 /mi
- 10K42:22
March 27, 2010
- Place
- 535
- Pace
- 6:49 /mi
- 2004 SunTrust Richmond Marathon3:29:18
November 13, 2004
- Place
- 457
- Pace
- 7:59 /mi
- 10K46:02
March 27, 2004
- Place
- 636
- Pace
- 7:25 /mi
- 2002 NTELOS 8K36:07
November 9, 2002
- Place
- 254
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 586 | 3:31:30 | 8:04 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 480 | 3:32:35 | 8:06 /mi |
| Mar 27, 2010 | 10K | 535 | 42:22 | 6:49 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 457 | 3:29:18 | 7:59 /mi |
| Mar 27, 2004 | 10K | 636 | 46:02 | 7:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 254 | 36:07 | 7:16 /mi |