Personal bests
10K
1:50:11
2006 · 17:44 /mi
8K
1:14:35
2012 · 15:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:35
March 28, 2015
- Place
- 24788
- Pace
- 18:55 /mi
- 2012 HCA VA 8k1:14:35
November 10, 2012
- Place
- 2993
- Pace
- 15:00 /mi
- 2009 HCA Va 8k1:30:32
November 14, 2009
- Place
- 3483
- Pace
- 18:13 /mi
- 10K1:50:11
April 1, 2006
- Place
- 15044
- Pace
- 17:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24788 | 1:57:35 | 18:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2993 | 1:14:35 | 15:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3483 | 1:30:32 | 18:13 /mi |
| Apr 1, 2006 | 10K | 15044 | 1:50:11 | 17:44 /mi |