Personal bests
Half Marathon
3:06:05
2015 · 14:12 /mi
10K
1:11:36
2010 · 11:31 /mi
8K
1:03:02
2008 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon3:06:05
November 14, 2015
- Place
- 7957
- Pace
- 14:12 /mi
- 10K1:29:13
March 29, 2014
- Place
- 20950
- Pace
- 14:21 /mi
- 10K1:16:19
April 2, 2011
- Place
- 20336
- Pace
- 12:17 /mi
- 10K1:11:36
March 27, 2010
- Place
- 17240
- Pace
- 11:31 /mi
- 10K1:15:13
March 28, 2009
- Place
- 16197
- Pace
- 12:06 /mi
- 2008 NTELOS 8K1:03:02
November 15, 2008
- Place
- 2705
- Pace
- 12:41 /mi
- 10K1:20:00
April 5, 2008
- Place
- 16259
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7957 | 3:06:05 | 14:12 /mi |
| Mar 29, 2014 | 10K | 20950 | 1:29:13 | 14:21 /mi |
| Apr 2, 2011 | 10K | 20336 | 1:16:19 | 12:17 /mi |
| Mar 27, 2010 | 10K | 17240 | 1:11:36 | 11:31 /mi |
| Mar 28, 2009 | 10K | 16197 | 1:15:13 | 12:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2705 | 1:03:02 | 12:41 /mi |
| Apr 5, 2008 | 10K | 16259 | 1:20:00 | 12:52 /mi |