Personal bests
Marathon
3:41:50
2007 · 8:28 /mi
Half Marathon
1:33:03
2010 · 7:06 /mi
10K
41:58
2007 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:16
April 1, 2017
- Place
- 4730
- Pace
- 9:13 /mi
- 2010 McDonalds Half Marathon1:33:03
November 13, 2010
- Place
- 160
- Pace
- 7:06 /mi
- 2008 McDonalds Half Marathon1:39:11
November 15, 2008
- Place
- 154
- Pace
- 7:34 /mi
- 2007 SunTrust Richmond Marathon3:41:50
November 10, 2007
- Place
- 737
- Pace
- 8:28 /mi
- 10K41:58
March 31, 2007
- Place
- 348
- Pace
- 6:45 /mi
- 10K43:21
March 27, 2004
- Place
- 331
- Pace
- 6:59 /mi
- 10K45:58
March 29, 2003
- Place
- 418
- Pace
- 7:24 /mi
- 2002 Suntrust Richmond Marathon4:23:29
November 9, 2002
- Place
- 1443
- Pace
- 10:03 /mi
- 10K59:29
April 13, 2002
- Place
- 2920
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4730 | 57:16 | 9:13 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 160 | 1:33:03 | 7:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 154 | 1:39:11 | 7:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 737 | 3:41:50 | 8:28 /mi |
| Mar 31, 2007 | 10K | 348 | 41:58 | 6:45 /mi |
| Mar 27, 2004 | 10K | 331 | 43:21 | 6:59 /mi |
| Mar 29, 2003 | 10K | 418 | 45:58 | 7:24 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1443 | 4:23:29 | 10:03 /mi |
| Apr 13, 2002 | 10K | 2920 | 59:29 | 9:34 /mi |