Personal bests
10K
1:00:15
2015 · 9:42 /mi
8K
48:23
2014 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k49:16
November 14, 2015
- Place
- 1097
- Pace
- 9:55 /mi
- 10K1:00:15
March 28, 2015
- Place
- 8149
- Pace
- 9:42 /mi
- 2014 HCA Va 8k48:23
November 15, 2014
- Place
- 997
- Pace
- 9:44 /mi
- 10K1:04:50
March 29, 2014
- Place
- 11729
- Pace
- 10:26 /mi
- 2013 HCA Va 8k50:14
November 16, 2013
- Place
- 1212
- Pace
- 10:06 /mi
- 2012 HCA VA 8k51:01
November 10, 2012
- Place
- 1550
- Pace
- 10:16 /mi
- 2011 HCA VA 8k51:41
November 12, 2011
- Place
- 1690
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1097 | 49:16 | 9:55 /mi |
| Mar 28, 2015 | 10K | 8149 | 1:00:15 | 9:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 997 | 48:23 | 9:44 /mi |
| Mar 29, 2014 | 10K | 11729 | 1:04:50 | 10:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1212 | 50:14 | 10:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1550 | 51:01 | 10:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1690 | 51:41 | 10:24 /mi |