ASHLEY LENKER-SHIFLETT

4 races in the archive

Personal bests

Marathon

4:04:44

2019 · 9:20 /mi

Half Marathon

2:02:06

2025 · 9:19 /mi

Progression

Marathon2 finishes · best 4:04:44 in 2019 — their most recent
4:10:004:26:40201820192018 2018 Anthem Richmond Marathon — 4:35:232019 2019 VCU Health Richmond Marathon — 4:04:444:04:44

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 2:02:06 in 2025 — their most recent
2:01:402:03:202:05:00202120252021 2021 Carmax Richmond Half Marathon — 2:04:542025 2025 CarMax Richmond Half Marathon — 2:02:062:02:06

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
9:1010:0010:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 9:19 /mi2019 · 10K to Half · 9:04 /mi2019 · Half to 20 Mile · 9:30 /mi2019 · 20 Mile to Finish · 9:28 /mi20192018 · Start to 10K · 10:16 /mi2018 · 10K to Half · 10:11 /mi2018 · Half to 20 Mile · 10:46 /mi2018 · 20 Mile to Finish · 10:48 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
9:109:209:30Start–10K10K–Finish2025 · Start to 10K · 9:12 /mi2025 · 10K to Finish · 9:25 /mi20252021 · Start to 10K · 9:35 /mi2021 · 10K to Finish · 9:29 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history