Personal bests
10K
52:50
2006 · 8:30 /mi
8K
41:13
2005 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K41:31
November 11, 2006
- Place
- 1030
- Pace
- 8:21 /mi
- 10K52:50
April 1, 2006
- Place
- 2502
- Pace
- 8:30 /mi
- 2005 NTELOS 8K41:13
November 12, 2005
- Place
- 1037
- Pace
- 8:17 /mi
- 10K53:16
April 9, 2005
- Place
- 2860
- Pace
- 8:34 /mi
- 2004 NTELOS 8K45:32
November 13, 2004
- Place
- 1530
- Pace
- 9:10 /mi
- 10K58:10
March 27, 2004
- Place
- 3851
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1030 | 41:31 | 8:21 /mi |
| Apr 1, 2006 | 10K | 2502 | 52:50 | 8:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1037 | 41:13 | 8:17 /mi |
| Apr 9, 2005 | 10K | 2860 | 53:16 | 8:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1530 | 45:32 | 9:10 /mi |
| Mar 27, 2004 | 10K | 3851 | 58:10 | 9:22 /mi |