The Vault

Personal bests

10K

45:05

2005 · 7:15 /mi

10K2 finishes · best 45:05 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	631	45:05	7:15 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1361	49:46	8:01 /mi