The Vault

Personal bests

10K

44:32

2009 · 7:10 /mi

10K5 finishes · best 44:32 in 2009 · latest 47:03 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1833	47:03	7:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	851	44:32	7:10 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	917	45:30	7:19 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1008	47:36	7:40 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	643	45:10	7:16 /mi