Personal bests
Marathon
5:04:29
2003 · 11:37 /mi
10K
50:31
2005 · 8:08 /mi
8K
38:09
2004 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:02
March 31, 2007
- Place
- 6427
- Pace
- 9:20 /mi
- 10K57:00
April 1, 2006
- Place
- 4034
- Pace
- 9:10 /mi
- 2005 NTELOS 8K43:14
November 12, 2005
- Place
- 1111
- Pace
- 8:42 /mi
- 10K50:31
April 9, 2005
- Place
- 1952
- Pace
- 8:08 /mi
- 2004 NTELOS 8K38:09
November 13, 2004
- Place
- 472
- Pace
- 7:40 /mi
- 10K52:17
March 27, 2004
- Place
- 2016
- Pace
- 8:25 /mi
- 2003 Suntrust Richmond Marathon5:04:29
November 15, 2003
- Place
- 2424
- Pace
- 11:37 /mi
- 10K53:45
March 29, 2003
- Place
- 1668
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6427 | 58:02 | 9:20 /mi |
| Apr 1, 2006 | 10K | 4034 | 57:00 | 9:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1111 | 43:14 | 8:42 /mi |
| Apr 9, 2005 | 10K | 1952 | 50:31 | 8:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 472 | 38:09 | 7:40 /mi |
| Mar 27, 2004 | 10K | 2016 | 52:17 | 8:25 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2424 | 5:04:29 | 11:37 /mi |
| Mar 29, 2003 | 10K | 1668 | 53:45 | 8:39 /mi |