Personal bests
Half Marathon
2:05:26
2019 · 9:34 /mi
10K
54:20
2025 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:14
April 18, 2026
- Place
- 4166
- Pace
- 9:32 /mi
- 2025 CarMax Richmond Half Marathon2:05:48
November 15, 2025
- Place
- 3362
- Pace
- 9:36 /mi
- 10K54:20
April 12, 2025
- Place
- 2997
- Pace
- 8:45 /mi
- 10K56:20.8
April 20, 2024
- Place
- 3587
- Pace
- 9:04 /mi
- 2019 Markel Richmond Half Marathon2:05:26
November 16, 2019
- Place
- 3911
- Pace
- 9:34 /mi
- 10K56:58
April 13, 2019
- Place
- 4060
- Pace
- 9:10 /mi
- 10K58:20
April 14, 2018
- Place
- 4203
- Pace
- 9:23 /mi
- 10K58:25
April 1, 2017
- Place
- 5326
- Pace
- 9:24 /mi
- 10K1:01:10
April 9, 2016
- Place
- 7727
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4166 | 59:14 | 9:32 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3362 | 2:05:48 | 9:36 /mi |
| Apr 12, 2025 | 10K | 2997 | 54:20 | 8:45 /mi |
| Apr 20, 2024 | 10K | 3587 | 56:20.8 | 9:04 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3911 | 2:05:26 | 9:34 /mi |
| Apr 13, 2019 | 10K | 4060 | 56:58 | 9:10 /mi |
| Apr 14, 2018 | 10K | 4203 | 58:20 | 9:23 /mi |
| Apr 1, 2017 | 10K | 5326 | 58:25 | 9:24 /mi |
| Apr 9, 2016 | 10K | 7727 | 1:01:10 | 9:51 /mi |