Personal bests
Marathon
4:17:47
2019 · 9:50 /mi
Half Marathon
1:48:09
2016 · 8:15 /mi
10K
48:57
2016 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:52:49
November 16, 2024
- Place
- 2060
- Pace
- 8:36 /mi
- 10K1:00:37
April 20, 2024
- Place
- 5213
- Pace
- 9:45 /mi
- 10K56:12
April 23, 2022
- Place
- 2491
- Pace
- 9:03 /mi
- 2021 Carmax Richmond Half Marathon2:05:33
November 13, 2021
- Place
- 2276
- Pace
- 9:35 /mi
- 2019 VCU Health Richmond Marathon4:17:47
November 16, 2019
- Place
- 2087
- Pace
- 9:50 /mi
- 10K50:05
April 13, 2019
- Place
- 1627
- Pace
- 8:04 /mi
- 2018 Markel Richmond Half Marathon1:58:09
November 10, 2018
- Place
- 2083
- Pace
- 9:01 /mi
- 10K52:11
April 14, 2018
- Place
- 1984
- Pace
- 8:24 /mi
- 10K49:17
April 1, 2017
- Place
- 1620
- Pace
- 7:56 /mi
- 2016 American Family Fitness Half Marathon1:48:09
November 12, 2016
- Place
- 1030
- Pace
- 8:15 /mi
- 10K48:57
April 9, 2016
- Place
- 1765
- Pace
- 7:53 /mi
- 2015 American Family Fitness Half Marathon1:51:49
November 14, 2015
- Place
- 1957
- Pace
- 8:32 /mi
- 10K52:45
March 28, 2015
- Place
- 3512
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2060 | 1:52:49 | 8:36 /mi |
| Apr 20, 2024 | 10K | 5213 | 1:00:37 | 9:45 /mi |
| Apr 23, 2022 | 10K | 2491 | 56:12 | 9:03 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2276 | 2:05:33 | 9:35 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2087 | 4:17:47 | 9:50 /mi |
| Apr 13, 2019 | 10K | 1627 | 50:05 | 8:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2083 | 1:58:09 | 9:01 /mi |
| Apr 14, 2018 | 10K | 1984 | 52:11 | 8:24 /mi |
| Apr 1, 2017 | 10K | 1620 | 49:17 | 7:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1030 | 1:48:09 | 8:15 /mi |
| Apr 9, 2016 | 10K | 1765 | 48:57 | 7:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1957 | 1:51:49 | 8:32 /mi |
| Mar 28, 2015 | 10K | 3512 | 52:45 | 8:29 /mi |