Personal bests
Half Marathon
1:54:15
2013 · 8:43 /mi
10K
44:30
2013 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:24
April 22, 2023
- Place
- 638
- Pace
- 7:28 /mi
- 10K47:07
April 13, 2019
- Place
- 930
- Pace
- 7:35 /mi
- 2018 Markel Richmond Half Marathon2:36:01
November 10, 2018
- Place
- 5913
- Pace
- 11:54 /mi
- 10K50:21
April 14, 2018
- Place
- 1513
- Pace
- 8:06 /mi
- 10K46:41
March 29, 2014
- Place
- 1333
- Pace
- 7:31 /mi
- 2013 American Family Fitness Half Marathon1:54:15
November 16, 2013
- Place
- 1784
- Pace
- 8:43 /mi
- 10K44:30
April 13, 2013
- Place
- 903
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 638 | 46:24 | 7:28 /mi |
| Apr 13, 2019 | 10K | 930 | 47:07 | 7:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5913 | 2:36:01 | 11:54 /mi |
| Apr 14, 2018 | 10K | 1513 | 50:21 | 8:06 /mi |
| Mar 29, 2014 | 10K | 1333 | 46:41 | 7:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1784 | 1:54:15 | 8:43 /mi |
| Apr 13, 2013 | 10K | 903 | 44:30 | 7:10 /mi |