Personal bests
10K
1:35:39
2008 · 15:24 /mi
8K
1:12:54
2012 · 14:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:37
April 9, 2016
- Place
- 19115
- Pace
- 16:21 /mi
- 10K1:37:42
March 28, 2015
- Place
- 20999
- Pace
- 15:43 /mi
- 2013 HCA Va 8k1:24:34
November 16, 2013
- Place
- 3102
- Pace
- 17:01 /mi
- 10K1:38:17
April 13, 2013
- Place
- 25250
- Pace
- 15:49 /mi
- 2012 HCA VA 8k1:12:54
November 10, 2012
- Place
- 3059
- Pace
- 14:40 /mi
- 10K1:38:15
March 31, 2012
- Place
- 26867
- Pace
- 15:49 /mi
- 10K1:39:39
March 28, 2009
- Place
- 21657
- Pace
- 16:02 /mi
- 10K1:35:39
April 5, 2008
- Place
- 19160
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19115 | 1:41:37 | 16:21 /mi |
| Mar 28, 2015 | 10K | 20999 | 1:37:42 | 15:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3102 | 1:24:34 | 17:01 /mi |
| Apr 13, 2013 | 10K | 25250 | 1:38:17 | 15:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3059 | 1:12:54 | 14:40 /mi |
| Mar 31, 2012 | 10K | 26867 | 1:38:15 | 15:49 /mi |
| Mar 28, 2009 | 10K | 21657 | 1:39:39 | 16:02 /mi |
| Apr 5, 2008 | 10K | 19160 | 1:35:39 | 15:24 /mi |