Personal bests
Marathon
3:50:19
2007 · 8:47 /mi
10K
47:01
2009 · 7:34 /mi
8K
34:23
2006 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:01
March 28, 2009
- Place
- 1571
- Pace
- 7:34 /mi
- 10K47:10
April 5, 2008
- Place
- 1380
- Pace
- 7:35 /mi
- 2007 SunTrust Richmond Marathon3:50:19
November 10, 2007
- Place
- 1093
- Pace
- 8:47 /mi
- 2006 NTELOS 8K34:23
November 11, 2006
- Place
- 185
- Pace
- 6:55 /mi
- 2005 SunTrust Richmond Marathon4:01:32
November 12, 2005
- Place
- 1381
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1571 | 47:01 | 7:34 /mi |
| Apr 5, 2008 | 10K | 1380 | 47:10 | 7:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1093 | 3:50:19 | 8:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 185 | 34:23 | 6:55 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1381 | 4:01:32 | 9:13 /mi |