Personal bests
Half Marathon
2:22:26
2023 · 10:52 /mi
10K
1:06:11
2019 · 10:39 /mi
8K
1:37:14
2024 · 19:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:37:14
November 16, 2024
- Place
- 3773
- Pace
- 19:34 /mi
- 2023 CarMax Richmond Half Marathon2:22:26
November 11, 2023
- Place
- 4976
- Pace
- 10:52 /mi
- 10K1:29:20
June 3, 2021
- Place
- 2738
- Pace
- 14:23 /mi
- 2019 Markel Richmond Half Marathon2:42:12
November 16, 2019
- Place
- 6752
- Pace
- 12:22 /mi
- 10K1:06:11
April 13, 2019
- Place
- 8062
- Pace
- 10:39 /mi
- 2018 Markel Richmond Half Marathon2:27:54
November 10, 2018
- Place
- 5515
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3773 | 1:37:14 | 19:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4976 | 2:22:26 | 10:52 /mi |
| Jun 3, 2021 | 10K | 2738 | 1:29:20 | 14:23 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6752 | 2:42:12 | 12:22 /mi |
| Apr 13, 2019 | 10K | 8062 | 1:06:11 | 10:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5515 | 2:27:54 | 11:17 /mi |