Personal bests
10K
1:05:51
2003 · 10:36 /mi
8K
1:15:23
2008 · 15:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:22
March 27, 2010
- Place
- 25642
- Pace
- 16:19 /mi
- 2008 NTELOS 8K1:15:23
November 15, 2008
- Place
- 3112
- Pace
- 15:10 /mi
- 10K1:07:28
March 27, 2004
- Place
- 6512
- Pace
- 10:51 /mi
- 10K1:05:51
March 29, 2003
- Place
- 4062
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 25642 | 1:41:22 | 16:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3112 | 1:15:23 | 15:10 /mi |
| Mar 27, 2004 | 10K | 6512 | 1:07:28 | 10:51 /mi |
| Mar 29, 2003 | 10K | 4062 | 1:05:51 | 10:36 /mi |