Personal bests
10K
1:23:12
2007 · 13:23 /mi
8K
1:01:08
2007 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:35
April 5, 2008
- Place
- 17006
- Pace
- 13:27 /mi
- 2007 NTELOS 8k1:01:08
November 10, 2007
- Place
- 3883
- Pace
- 12:18 /mi
- 10K1:23:12
March 31, 2007
- Place
- 14527
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17006 | 1:23:35 | 13:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3883 | 1:01:08 | 12:18 /mi |
| Mar 31, 2007 | 10K | 14527 | 1:23:12 | 13:23 /mi |