Personal bests
10K
44:00
2010 · 7:05 /mi
8K
53:30
2008 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:17
April 2, 2011
- Place
- 939
- Pace
- 7:08 /mi
- 10K44:00
March 27, 2010
- Place
- 883
- Pace
- 7:05 /mi
- 10K54:09
March 28, 2009
- Place
- 5220
- Pace
- 8:43 /mi
- 2008 NTELOS 8K53:30
November 15, 2008
- Place
- 2063
- Pace
- 10:46 /mi
- 10K1:14:23
April 5, 2008
- Place
- 14846
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 939 | 44:17 | 7:08 /mi |
| Mar 27, 2010 | 10K | 883 | 44:00 | 7:05 /mi |
| Mar 28, 2009 | 10K | 5220 | 54:09 | 8:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2063 | 53:30 | 10:46 /mi |
| Apr 5, 2008 | 10K | 14846 | 1:14:23 | 11:58 /mi |