Personal bests
10K
1:24:33
2015 · 13:36 /mi
8K
1:03:38
2014 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:20:18
November 14, 2015
- Place
- 2517
- Pace
- 16:09 /mi
- 10K1:24:33
March 28, 2015
- Place
- 18232
- Pace
- 13:36 /mi
- 2014 HCA Va 8k1:03:38
November 15, 2014
- Place
- 2346
- Pace
- 12:48 /mi
- 10K1:26:30
April 13, 2013
- Place
- 22248
- Pace
- 13:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2517 | 1:20:18 | 16:09 /mi |
| Mar 28, 2015 | 10K | 18232 | 1:24:33 | 13:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2346 | 1:03:38 | 12:48 /mi |
| Apr 13, 2013 | 10K | 22248 | 1:26:30 | 13:55 /mi |