Personal bests
Marathon
3:50:51
2023 · 8:48 /mi
Half Marathon
1:43:11
2019 · 7:52 /mi
10K
46:41
2019 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:56
April 20, 2024
- Place
- 4157
- Pace
- 9:19 /mi
- 2023 Allianz Partners Richmond Marathon3:50:51
November 11, 2023
- Place
- 1300
- Pace
- 8:48 /mi
- 2022 Allianz Partners Richmond Marathon4:10:08
November 12, 2022
- Place
- 1024
- Pace
- 9:32 /mi
- 2021 VCU Health Richmond Marathon3:56:59
November 13, 2021
- Place
- 1175
- Pace
- 9:02 /mi
- 2019 Markel Richmond Half Marathon1:43:11
November 16, 2019
- Place
- 880
- Pace
- 7:52 /mi
- 10K46:41
April 13, 2019
- Place
- 859
- Pace
- 7:31 /mi
- 2018 Markel Richmond Half Marathon1:45:03
November 10, 2018
- Place
- 933
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4157 | 57:56 | 9:19 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1300 | 3:50:51 | 8:48 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1024 | 4:10:08 | 9:32 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1175 | 3:56:59 | 9:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 880 | 1:43:11 | 7:52 /mi |
| Apr 13, 2019 | 10K | 859 | 46:41 | 7:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 933 | 1:45:03 | 8:01 /mi |