Personal bests
Half Marathon
2:46:24
2023 · 12:42 /mi
10K
1:16:09
2024 · 12:15 /mi
8K
1:02:45
2024 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:29
April 18, 2026
- Place
- 10934
- Pace
- 12:47 /mi
- 2025 CarMax Richmond Half Marathon2:52:25
November 15, 2025
- Place
- 7364
- Pace
- 13:09 /mi
- 10K1:17:56
April 12, 2025
- Place
- 10648
- Pace
- 12:33 /mi
- 2024 VCU Health Richmond 8k1:02:45
November 16, 2024
- Place
- 2483
- Pace
- 12:37 /mi
- 10K1:16:09
April 20, 2024
- Place
- 10089
- Pace
- 12:15 /mi
- 2023 CarMax Richmond Half Marathon2:46:24
November 11, 2023
- Place
- 6433
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10934 | 1:19:29 | 12:47 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7364 | 2:52:25 | 13:09 /mi |
| Apr 12, 2025 | 10K | 10648 | 1:17:56 | 12:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2483 | 1:02:45 | 12:37 /mi |
| Apr 20, 2024 | 10K | 10089 | 1:16:09 | 12:15 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6433 | 2:46:24 | 12:42 /mi |