Personal bests
10K
1:03:56
2006 · 10:17 /mi
8K
47:13
2005 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:00
March 31, 2012
- Place
- 19143
- Pace
- 11:45 /mi
- 10K1:10:01
April 2, 2011
- Place
- 17428
- Pace
- 11:16 /mi
- 2008 NTELOS 8K53:20
November 15, 2008
- Place
- 1963
- Pace
- 10:44 /mi
- 10K1:07:30
April 5, 2008
- Place
- 12351
- Pace
- 10:52 /mi
- 10K1:06:13
March 31, 2007
- Place
- 10390
- Pace
- 10:39 /mi
- 2006 NTELOS 8K49:17
November 11, 2006
- Place
- 2205
- Pace
- 9:55 /mi
- 10K1:03:56
April 1, 2006
- Place
- 6811
- Pace
- 10:17 /mi
- 2005 NTELOS 8K47:13
November 12, 2005
- Place
- 2159
- Pace
- 9:30 /mi
- 10K1:07:49
April 9, 2005
- Place
- 7603
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19143 | 1:13:00 | 11:45 /mi |
| Apr 2, 2011 | 10K | 17428 | 1:10:01 | 11:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1963 | 53:20 | 10:44 /mi |
| Apr 5, 2008 | 10K | 12351 | 1:07:30 | 10:52 /mi |
| Mar 31, 2007 | 10K | 10390 | 1:06:13 | 10:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2205 | 49:17 | 9:55 /mi |
| Apr 1, 2006 | 10K | 6811 | 1:03:56 | 10:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2159 | 47:13 | 9:30 /mi |
| Apr 9, 2005 | 10K | 7603 | 1:07:49 | 10:55 /mi |