Personal bests
10K
58:40
2011 · 9:26 /mi
8K
44:57
2003 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:40
April 2, 2011
- Place
- 9472
- Pace
- 9:26 /mi
- 10K59:00
March 27, 2010
- Place
- 9601
- Pace
- 9:30 /mi
- 10K1:23:54
March 28, 2009
- Place
- 18312
- Pace
- 13:30 /mi
- 2005 NTELOS 8K48:00
November 12, 2005
- Place
- 2059
- Pace
- 9:39 /mi
- 2003 NTELOS 8K44:57
November 15, 2003
- Place
- 1412
- Pace
- 9:03 /mi
- 2002 NTELOS 8K46:22
November 9, 2002
- Place
- 1366
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9472 | 58:40 | 9:26 /mi |
| Mar 27, 2010 | 10K | 9601 | 59:00 | 9:30 /mi |
| Mar 28, 2009 | 10K | 18312 | 1:23:54 | 13:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2059 | 48:00 | 9:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1412 | 44:57 | 9:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1366 | 46:22 | 9:20 /mi |