Personal bests
10K
1:46:51
2010 · 17:12 /mi
8K
1:09:51
2011 · 14:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:09:51
November 12, 2011
- Place
- 2981
- Pace
- 14:03 /mi
- 10K1:46:51
March 27, 2010
- Place
- 27111
- Pace
- 17:12 /mi
- 10K1:52:33
April 5, 2008
- Place
- 22223
- Pace
- 18:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2981 | 1:09:51 | 14:03 /mi |
| Mar 27, 2010 | 10K | 27111 | 1:46:51 | 17:12 /mi |
| Apr 5, 2008 | 10K | 22223 | 1:52:33 | 18:07 /mi |