Personal bests
Half Marathon
2:37:31
2015 · 12:01 /mi
10K
1:03:39
2019 · 10:15 /mi
8K
46:57
2010 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:15
April 18, 2026
- Place
- 13449
- Pace
- 14:31 /mi
- 2025 VCU Health Richmond 8k57:29
November 15, 2025
- Place
- 2087
- Pace
- 11:34 /mi
- 10K1:12:55
April 12, 2025
- Place
- 9491
- Pace
- 11:44 /mi
- 2024 CarMax Richmond Half Marathon2:52:38
November 16, 2024
- Place
- 7591
- Pace
- 13:10 /mi
- 10K1:11:39
April 20, 2024
- Place
- 8899
- Pace
- 11:32 /mi
- 2023 VCU Health Richmond 8k55:53
November 11, 2023
- Place
- 1701
- Pace
- 11:15 /mi
- 10K1:17:29
April 22, 2023
- Place
- 8364
- Pace
- 12:28 /mi
- 2019 Allianz Partners 8K49:25
November 16, 2019
- Place
- 895
- Pace
- 9:56 /mi
- 10K1:03:39
April 13, 2019
- Place
- 7033
- Pace
- 10:15 /mi
- 2018 VCU Health 8K49:52
November 10, 2018
- Place
- 940
- Pace
- 10:02 /mi
- 10K1:11:04
April 14, 2018
- Place
- 9376
- Pace
- 11:26 /mi
- 2017 VCU Health 8K53:49
November 11, 2017
- Place
- 1163
- Pace
- 10:50 /mi
- 10K1:11:39
April 1, 2017
- Place
- 11105
- Pace
- 11:32 /mi
- 2015 American Family Fitness Half Marathon2:37:31
November 14, 2015
- Place
- 6718
- Pace
- 12:01 /mi
- 10K1:04:30
March 28, 2015
- Place
- 10654
- Pace
- 10:23 /mi
- 2014 HCA Va 8k49:22
November 15, 2014
- Place
- 1006
- Pace
- 9:56 /mi
- 10K1:09:35
March 29, 2014
- Place
- 14312
- Pace
- 11:12 /mi
- 2010 HCA Va 8k46:57
November 13, 2010
- Place
- 1193
- Pace
- 9:27 /mi
- 2009 HCA Va 8k48:19
November 14, 2009
- Place
- 1200
- Pace
- 9:43 /mi
- 10K1:04:01
March 28, 2009
- Place
- 11559
- Pace
- 10:18 /mi
- 10K1:04:51
April 5, 2008
- Place
- 11036
- Pace
- 10:26 /mi
- 2007 NTELOS 8k54:43
November 10, 2007
- Place
- 3215
- Pace
- 11:00 /mi
- 10K1:14:39
March 31, 2007
- Place
- 12964
- Pace
- 12:01 /mi
- 10K1:24:33
April 1, 2006
- Place
- 11650
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13449 | 1:30:15 | 14:31 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2087 | 57:29 | 11:34 /mi |
| Apr 12, 2025 | 10K | 9491 | 1:12:55 | 11:44 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7591 | 2:52:38 | 13:10 /mi |
| Apr 20, 2024 | 10K | 8899 | 1:11:39 | 11:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1701 | 55:53 | 11:15 /mi |
| Apr 22, 2023 | 10K | 8364 | 1:17:29 | 12:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 895 | 49:25 | 9:56 /mi |
| Apr 13, 2019 | 10K | 7033 | 1:03:39 | 10:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 940 | 49:52 | 10:02 /mi |
| Apr 14, 2018 | 10K | 9376 | 1:11:04 | 11:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1163 | 53:49 | 10:50 /mi |
| Apr 1, 2017 | 10K | 11105 | 1:11:39 | 11:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6718 | 2:37:31 | 12:01 /mi |
| Mar 28, 2015 | 10K | 10654 | 1:04:30 | 10:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1006 | 49:22 | 9:56 /mi |
| Mar 29, 2014 | 10K | 14312 | 1:09:35 | 11:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1193 | 46:57 | 9:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1200 | 48:19 | 9:43 /mi |
| Mar 28, 2009 | 10K | 11559 | 1:04:01 | 10:18 /mi |
| Apr 5, 2008 | 10K | 11036 | 1:04:51 | 10:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3215 | 54:43 | 11:00 /mi |
| Mar 31, 2007 | 10K | 12964 | 1:14:39 | 12:01 /mi |
| Apr 1, 2006 | 10K | 11650 | 1:24:33 | 13:36 /mi |