Personal bests
10K
1:45:36
2023 · 17:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:10
April 18, 2026
- Place
- 18054
- Pace
- 18:22 /mi
- 10K1:49:26
April 12, 2025
- Place
- 15422
- Pace
- 17:37 /mi
- 10K1:54:33
April 20, 2024
- Place
- 16000
- Pace
- 18:26 /mi
- 10K1:45:36
April 22, 2023
- Place
- 12126
- Pace
- 17:00 /mi
- 10K1:46:40
April 23, 2022
- Place
- 10313
- Pace
- 17:10 /mi
- 10K1:50:32
June 3, 2021
- Place
- 3612
- Pace
- 17:47 /mi
- 10K1:58:03
April 13, 2019
- Place
- 18519
- Pace
- 19:00 /mi
- 10K1:53:58
April 14, 2018
- Place
- 18668
- Pace
- 18:20 /mi
- 10K1:47:52
April 1, 2017
- Place
- 18615
- Pace
- 17:22 /mi
- 10K1:49:40
April 9, 2016
- Place
- 20521
- Pace
- 17:39 /mi
- 10K1:52:30
March 28, 2015
- Place
- 23987
- Pace
- 18:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18054 | 1:54:10 | 18:22 /mi |
| Apr 12, 2025 | 10K | 15422 | 1:49:26 | 17:37 /mi |
| Apr 20, 2024 | 10K | 16000 | 1:54:33 | 18:26 /mi |
| Apr 22, 2023 | 10K | 12126 | 1:45:36 | 17:00 /mi |
| Apr 23, 2022 | 10K | 10313 | 1:46:40 | 17:10 /mi |
| Jun 3, 2021 | 10K | 3612 | 1:50:32 | 17:47 /mi |
| Apr 13, 2019 | 10K | 18519 | 1:58:03 | 19:00 /mi |
| Apr 14, 2018 | 10K | 18668 | 1:53:58 | 18:20 /mi |
| Apr 1, 2017 | 10K | 18615 | 1:47:52 | 17:22 /mi |
| Apr 9, 2016 | 10K | 20521 | 1:49:40 | 17:39 /mi |
| Mar 28, 2015 | 10K | 23987 | 1:52:30 | 18:06 /mi |