Personal bests
Marathon
4:08:44
2019 · 9:29 /mi
Half Marathon
1:46:25
2024 · 8:07 /mi
10K
46:37.7
2024 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:06
April 18, 2026
- Place
- 1589
- Pace
- 8:13 /mi
- 2024 CarMax Richmond Half Marathon1:46:25
November 16, 2024
- Place
- 1351
- Pace
- 8:07 /mi
- 10K46:37.7
April 20, 2024
- Place
- 913
- Pace
- 7:30 /mi
- 2023 CarMax Richmond Half Marathon1:53:46
November 11, 2023
- Place
- 1922
- Pace
- 8:41 /mi
- 10K47:20
April 22, 2023
- Place
- 764
- Pace
- 7:37 /mi
- 2022 CarMax Richmond Half Marathon2:00:32
November 12, 2022
- Place
- 2091
- Pace
- 9:12 /mi
- 10K49:15
April 23, 2022
- Place
- 1018
- Pace
- 7:56 /mi
- 2021 Carmax Richmond Half Marathon1:58:13
November 13, 2021
- Place
- 1784
- Pace
- 9:01 /mi
- 2019 VCU Health Richmond Marathon4:08:44
November 16, 2019
- Place
- 1780
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1589 | 51:06 | 8:13 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1351 | 1:46:25 | 8:07 /mi |
| Apr 20, 2024 | 10K | 913 | 46:37.7 | 7:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1922 | 1:53:46 | 8:41 /mi |
| Apr 22, 2023 | 10K | 764 | 47:20 | 7:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2091 | 2:00:32 | 9:12 /mi |
| Apr 23, 2022 | 10K | 1018 | 49:15 | 7:56 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1784 | 1:58:13 | 9:01 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1780 | 4:08:44 | 9:29 /mi |