Personal bests
Marathon
4:43:09
2024 · 10:48 /mi
Half Marathon
2:00:36
2025 · 9:12 /mi
10K
55:46.4
2024 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:48
April 18, 2026
- Place
- 2982
- Pace
- 8:59 /mi
- 2025 CarMax Richmond Half Marathon2:00:36
November 15, 2025
- Place
- 2787
- Pace
- 9:12 /mi
- 10K59:22
April 12, 2025
- Place
- 5006
- Pace
- 9:33 /mi
- 2024 Allianz Partners Richmond Marathon4:43:09
November 16, 2024
- Place
- 3475
- Pace
- 10:48 /mi
- 10K55:46.4
April 20, 2024
- Place
- 3369
- Pace
- 8:59 /mi
- 2023 CarMax Richmond Half Marathon2:10:10
November 11, 2023
- Place
- 3760
- Pace
- 9:56 /mi
- 10K57:44
April 22, 2023
- Place
- 3205
- Pace
- 9:17 /mi
- 2022 Allianz Partners Richmond Marathon5:27:56
November 12, 2022
- Place
- 2690
- Pace
- 12:30 /mi
- 10K1:03:16
April 23, 2022
- Place
- 4314
- Pace
- 10:11 /mi
- 10K1:13:29
June 3, 2021
- Place
- 1789
- Pace
- 11:50 /mi
- 10K1:03:14
April 13, 2019
- Place
- 6884
- Pace
- 10:11 /mi
- 10K1:02:02
April 14, 2018
- Place
- 5804
- Pace
- 9:59 /mi
- 10K1:02:17
April 1, 2017
- Place
- 7277
- Pace
- 10:01 /mi
- 10K1:07:59
April 9, 2016
- Place
- 11002
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2982 | 55:48 | 8:59 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2787 | 2:00:36 | 9:12 /mi |
| Apr 12, 2025 | 10K | 5006 | 59:22 | 9:33 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3475 | 4:43:09 | 10:48 /mi |
| Apr 20, 2024 | 10K | 3369 | 55:46.4 | 8:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3760 | 2:10:10 | 9:56 /mi |
| Apr 22, 2023 | 10K | 3205 | 57:44 | 9:17 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2690 | 5:27:56 | 12:30 /mi |
| Apr 23, 2022 | 10K | 4314 | 1:03:16 | 10:11 /mi |
| Jun 3, 2021 | 10K | 1789 | 1:13:29 | 11:50 /mi |
| Apr 13, 2019 | 10K | 6884 | 1:03:14 | 10:11 /mi |
| Apr 14, 2018 | 10K | 5804 | 1:02:02 | 9:59 /mi |
| Apr 1, 2017 | 10K | 7277 | 1:02:17 | 10:01 /mi |
| Apr 9, 2016 | 10K | 11002 | 1:07:59 | 10:56 /mi |