Personal bests
10K
1:30:42
2008 · 14:36 /mi
8K
1:13:26
2007 · 14:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:11
March 28, 2009
- Place
- 20062
- Pace
- 14:50 /mi
- 10K1:30:42
April 5, 2008
- Place
- 18346
- Pace
- 14:36 /mi
- 2007 NTELOS 8k1:13:26
November 10, 2007
- Place
- 4304
- Pace
- 14:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20062 | 1:32:11 | 14:50 /mi |
| Apr 5, 2008 | 10K | 18346 | 1:30:42 | 14:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4304 | 1:13:26 | 14:46 /mi |