Personal bests
10K
1:24:20
2011 · 13:34 /mi
8K
1:09:29
2010 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:20
April 2, 2011
- Place
- 22869
- Pace
- 13:34 /mi
- 2010 HCA Va 8k1:09:29
November 13, 2010
- Place
- 3051
- Pace
- 13:59 /mi
- 10K1:32:43
March 27, 2010
- Place
- 23427
- Pace
- 14:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22869 | 1:24:20 | 13:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3051 | 1:09:29 | 13:59 /mi |
| Mar 27, 2010 | 10K | 23427 | 1:32:43 | 14:55 /mi |